The Remembering YOU: A Self-Care & Wellness Coaching Program is especially designed for helping professionals, social workers, healers & caregivers - if you are someone who gives a lot of yourself to others – this coaching program is designed to give you the time, space and tools to explore self-care in a creative, fun and authentic way. You know that caring for yourself in mind, body, heart and spirit is at the heart of clarity, balance, well-being and success in life and work.
The Remembering YOU coaching program provides a series of weekly mini-retreats to inspire, inform and support you with your unique self-care journey as a helper, while giving you a place for peer support, connection and accountability with other like-minded professionals.
About this program:
The Remembering YOU: Self-Care & Wellness Coaching Program is an interactive group coaching program dedicated to your self-aware, self-care in mind, body, heart and spirit – that serves to nourish, replenish, and energize YOU.
This group coaching program is accessed by teleseminar (via telephone) and offers you time to explore the art of self-care with others, while also having the opportunity to be in action with taking care of yourself within the coaching calls themselves.
Through the power of story, therapeutic journal writing, guided meditations, and coaching tools you will deepen self-care, self-awareness and well-being from within.
Each weekly call is like a mini-retreat!
What are other people saying about this coaching program?
“The benefits I experienced from participating in the Spirited Self-Care (previous program name) group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.” Shawna Gray, Social Worker
I recently participated in a unique experience that allowed me to build more work life balance awareness and emphasized the value of my own self-care. Where burnout costs our mental health systems a great deal in terms of financial costs not to mention the human costs, these costs are often not addressed or poorly addressed. This workshop uses a unique approach to address self-care and our attitudes towards it. This coaching is provided via 5 one-hour telephone conference calls. There are no travel costs or time involved for travel. The entire costs per participant are far less than the costs of a single sick day. This is not therapy; this is an opportunity for growth and healing. I was one of the few who burned out and was able to return to work with greater joy and enthusiasm then ever through support and timely intervention. I reflect now and wonder if I had this opportunity years earlier, would I have had to take any time off at all?” Julie Chambers, Registered Nurse
Weekly Overview:
Week 1: The Joy of Caring for Yourself - core values, myths and beliefs within the self-care conversation. Bringing self-care closer to home and heart.
Week 2: Self-Care Assessment – where are you now? How to start where you are at with self compassion and non-judgment.
Week 3: Self-Care Sabbotage – what gets in the way? Challenges/obstacles to caring for yourself and how to overcome them.
Week 4: Beyond Bubble Baths – the heart and soul of self-care that truly helps you to decrease stress, feel grounded, energized and healthy. Your soulful way to total well-being.
Week 5: Celebrating & Sustaining The Heart of Self-Care – sustainable self-care, setting up for success over time, family/peer support, inspired commitment, closure and all things new.
Benefits of this program:
- nourish your spirit
- discover + reconnect with yourself in a meaningful way
- experience being grounded + centered + calm
- learn from and connect with others
- receive feedback + accountability + support
- clarify obstacles that get in the way of caring for yourself and explore ways to overcome them
- connect with authentic choice and actions that align with your core values
- tap into your brilliance zone
- have fun - inspiring + informative + enjoyable – each group call is like a mini-retreat!
I don’t have a weight problem, I have a self-care problem. Oprah
This group coaching program includes:
- 1 x 50 minute individual coaching session (intention and goal setting)
- 5 weekly - 75 minute group coaching calls
- weekly handouts including worksheets + resources + inspiration
- 1 x 30 minute individual coaching session (wrap-up and take aways)
- your subscription to the biweekly Creative Wellness Tips & Tools Museletter – for ongoing support for your inspired, mindful, & healthy living journey (includes reflective journaling writing prompts in every issue – to encourage you to Write for the Health of It on an ongoing basis!)
Please note, course size is limited to 8 participants to ensure individual participants reach their unique coaching goals.
Program Cost: $495.00 CAN
Start Date: The next public Remembering YOU coaching circle will be offered in the Fall 2012. Dates TBA.
- Time: TBA
- Note: weekly calls will be recorded (in the event you need to miss a call)
Your next steps:
- Call me toll-free at 1-866-619-9542 with any questions you might have about this program.
- If this program speaks to your heart and you already know you want to participate, simply hit the “Register Now” button below and you will be walked through the online registration process. Once you have registered, your welcome package will be emailed to you directly.
Give yourself the gift coaching, the gift of some time for yourself and your self-care!
Do you want to bring this program to your workplace or group?
Remembering YOU: A Self-Care and Wellness Program for Helping Professionals, Healers & Caregivers is also available to teams, working groups, and organizations either by 1) in person one-day workshops at your location or 2) accessed virtually by teleconference. Please contact me to discuss this program for your staff or group.
