» listen to the teleseminar

To participate in the next free seminar, please register here.

Balance and Fulfillment are at the Heart of Creative Wellness

Assessment Tools

FREE Questionnaire for balance

How Balanced Is Your Life?

Take the Work/Life Balance Quiz now!

The Wheel of Life Asessment

The wheel contains eight sections that together represent one way of describing a whole life. This online assessment measures your level of satisfaction in each of these key areas of your life. This self assessment offers you insight into areas of your life that are satisfying as well as possible areas that are calling for attention or improvement. This allows you to focus your personal growth and development in a way that moves you towards greater satisfaction in life and work.

Download the Assessment Wheel

Personal or Professional

Articles

Perspectives January 2011- Social Worker Self-Care:  A Precious Commodity, An Ethical Imperative

» Impact of Stressors on Front-Line Child Welfare Supervisors

» Creating a Resilient Workplace

» Suicide Among Professionals In The Human Services

» Resiliency Among Child Welfare Workers: An Organizational Health Perspective?

» Becoming a More “Self”ish Caregiver: No Really!!

Lynda Recommends

As an  Expressive Writing for Wellness Coach, I bring a holistic – mind, body, heart, spirit – approach to healthy living. With this in mind, the following are suggested resources for your inspired, authentic, wellness journey. Please know, I only recommend people, programs and products that I am familiar with from first hand experience.

DebFit -Fitness Vacations, Weight Loss Boot Camps, Hot Yoga & Personal Training on Beautiful Salt Spring Island, British Columbia, Canada http://debfit.com

Traci Foster – Traci is a Creative Development Coach offering a range of learning opportunities for individuals interested in voice, self-growth and creativity. http://www.tracifoster.com

Hands on Healing Bodywork – Jeannie Vasilakos is a gifted healer. Jeannie is a fellow Salt Spring Island goddess. Learn more about her massage and healing bodywork services at http://handsonhealingbodywork.com

Mary Ann Moore – Mary Ann is a fellow writer and she is the creator of Writing Home, a writing and mentoring program that can support you with both personal and spiritual development. Read more about her work at http://www.maryannmoore.ca/

A Word a Day – if you are looking for inspiration for your writing or journaling, you might be interested in http://wordsmith.org/awad/index.html

White Hot Truth – is you are interested in self-realization, check out Fire Starter – Danielle LaPorte (she works with entrepreneurs but I think anyone can benefit from her core messages – she is inspiring, straightforward, and edgy) – www.whitehottruth.com

The Virtues Project – learn how to inspire the practice of virtues in everyday life.  Co-founder, Linda Kavlin Popov, is also the author of The Pace of Grace. Learn more about this positive global movement at www.virtuesproject.com

Ocean Side Cottages – if you are looking for a place to getaway, replenish, connect with nature and enjoy the healing beauty of the west coast of Canada, please consider staying in one of our cottages. We specialize in extended stays (1 month or more) – http://oceansidecottages.com