Creative Wellness Guided Meditations CD
Guided Meditations provide you with:
Powerful visualization, progressive relaxation and reflection techniques to help you achieve increased feelings of calm, peace, balance and profound relaxation. Discover places of ease, flow and greater self-awareness—know that your mind and body are wise and capable of getting exactly what you need at any given time!
 I highly recommend Creative Wellness Guided Meditations for anyone seeking to become more mindful, self-aware and relaxed. There is a wonderful selection of meditations to choose from – all of which will enhance your feeling of well-being, peace and internal harmony. The more often you listen, the deeper they will take you.”— Marlena Field, PCC, CPCC Body-Centered Coach www.BodyMindSpiritCoaching.com |
Who is the Creative Wellness Guided Meditations CD for?
These guided meditations were designed with helping professionals, social workers, counsellors, therapists, caregivers, health care providers, and healers in mind. They are intended as a tool for self-care, stress reduction, wellness and balanced living for individuals who give a lot of themselves in service to the growth, learning and health of others.
Buy this CD for yourself, for a colleague, a client, a friend or family member, as a thank you for your staff, or as a feature item for your health and wellness event.
 I used your CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles. We used #6, Progressive relaxation. This is particularly good for a number of reasons; Peter’s voice is very soothing, the rhythm and cadence of his speech not rushed nor excessively slow. This length of the exercise is perfect in that working people can easily wrap their minds around taking 10 minutes out of their day to practice the relaxation response. Well done! We may be ordering a box of these wonderful CD’s!— Julie Chambers, RN, Group Therapy Program, Langley Memorial Hospital |
WHY GUIDED MEDITATIONS?
Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being.
Individuals use guided meditation to:
- Reduce stress
- Gain clarity
- Visualize results
- Set goals
- Engage the relaxation response
- Improve health and wellness
- Create balance
- Release feelings of overwhelm
- Decrease anxiety
- Cultivate feelings of calm and inner peace
 When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience. One hour later I was thirsting for more, as one “retreat” beckoned me to the next, and the next. It’s as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it! Thank you Lynda!— Linda Dobson Sayer, Master Coach, Trainer, Consultant Dobson Sayer & Associates |