Meditation is becoming more and more mainstream – there was a feature last week on the CBC news here in Canada that showed health care professionals using meditation within the workplace as a tool for reducing occupational stress.  Research shows that meditation has health benefits through helping to bring about the relaxation response in mind and body.  

There are many forms of meditation - some are silent, some are guided.  If you would like to try a guided meditation that I wrote and recorded specific to enhancing self-care, especially for helper and healers, feel welcome to access your free Spirited Self-Care Guided Meditation.   

This meditation is from the Creative Wellness Guided Meditation CD .

Sometimes a simple break, with the intention of replenishing, can add a sense of well-being to your entire day.  This guided meditation is just over 13 minutes long.  You can enjoy it during a break at work.

Enjoy.  Feel welcome to leave a comment about your experience with the Spirited Self-Care Guided Meditation below.