Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it!
—Linda Dobson Sayer, Master Coach, Trainer, Consultant
Dobson Sayer & Associates
Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being.
Powerful visualization, progressive relaxation and reflection techniques help you achieve increased feelings of calm, peace, balance and profound relaxation. Discover places of ease, flow and greater self-awareness-know that your mind and body are wise and capable of getting exactly what you need at any given time!
These 6 Mini Retreat Meditations have been created with your highest sense of balance, well-being and fulfillment in mind. May you enjoy the many benefits of guided meditation!
Listen to a sample (3.5 MB)Creative Wellness Guided Meditation mp3
Track Listing
Living Balance – 12:17 » buy now
Work-life balance IS possible! Use your own reflections and metaphors as tools to support your success with a balanced way of living, working and being.
Spirited Self-Care – 13:45 » buy now
Experience a sense of renewal for self-care and self-nurturing. Awaken your inspiration and vitality for life and wellness!
Replenishing Roots – 9:08 » buy now
Feel more grounded and connected to your inner strength.
Wise Guide – 9:47 » buy now
Attain greater clarity and intuitive information when looking for direction and making important decisions in your life.
Progressive Relaxation Retreat – 9:40 » buy now
Experience the benefits of total-body relaxation as you master the Passive Progressive Relaxation skills required for profound relaxation.
Celebrate YOU-Mind, Body, Heart & Spirit – 6:25 » buy now
Be filled with gratitude and acknowledgement as you honour your mind, body, heart and spirit.
» read more testimonials for our guided meditations
Creative Wellness Guided Meditations also available on CD…
Click here now!
Who are the Creative Wellness Guided Meditations mp3′s for?
Buy these guided meditations for yourself, for a colleague, a client, a friend or family member, as a thank you for your staff, or as a feature item for your health and wellness event.
