Do you want to reduce stress, gain clarity, increase joy
& tap into your inner wisdom through writing?
Are you looking for a creative and proven way to improve your health
and well-being in mind, body, heart and spirit?
Do you want to take more time for yourself
and your creative self-expression and personal growth?
Who It's For:
This Transformational Writing for Wellness Salon is a guided online 6 week group coaching program designed especially for heart-centered people who want to explore the transformational power of expressive writing and reflective journaling as tools for increased self-care, personal growth, creativity, happiness, well-being and success. If you want to take time for yourself, gain clarity and focus, get unstuck from creative procrastination and dive deep into the healing art of expressive writing - this 6 week Transformational Writing for Wellness Salon is for YOU! This salon is a virtual gathering place to come together to write, heal, discover, self-express and grow.
"Fill the paper with the breathings of your heart." – William Wordsworth
What to expect during this Transformational Writing for Wellness Salon...
You will be on a guided and supportive writing and journaling journey that will inspire, inform and nourish you, perhaps even surprise you as new insights and ideas rise up onto the page!
The Transformational Writing for Wellness Salon is an online oasis for your creative self-expression – a safe, compassionate, confidential, nourishing place to engage in your own self-care and growth through Life Source Writing™ - a reflective journaling practice that includes mindfulness, relaxation, expressive writing, inquiry and gratitude. Give yourself the gift of self-discovery, self-nurturing, creativity and well-being through going to the page in this "fun, innovative, creative, and inspiring" group coaching program.
Benefits of the Transformational Writing for Wellness Salon:
- remember you are enough and that your creative self-expression matters
- relax and renew with Life Source Writing™
- stop procrastinating when it comes to embracing writing in your life
- learn six different expressive writing for wellness techniques
- reduce stress and overwhelm
- feel like a "real writer", even when writing for yourself
- be more calm, centered and grounded in the present moment
- discover how to use mindfulness, deep presence and relaxation exercises including guided meditation as tools to enhance both your journaling/writing and your mind, body, spirit well-being
- connect with the power of your own story and inner truth, feel empowered and more confident
- receive support, accountability and journal coaching to expand and deepen your own writing practice
- enjoy a sense of renewed energy, purpose and passion through writing for yourself, alone and together with others
The Transformational Writing for Wellness Salon includes:
Writing Salon includes…
Supportive Group Coaching Option*
Start anytime & complete at your own pace
Has a set start date & runs for 6 weeks (see next Salon dates below)
Salon Success Guide – tips and ideas for setting your Salon experience up for enjoyment and success
Weekly guided Transformational Writing for Wellness information, inspiration & exercises (see weekly Salon themes above)
Copy of the Life Source Writing™ e-book (value $14.95)
Exclusive access to the participant only online Transformational Writing for Wellness Salon (where weekly materials, videos, writing exercises and more!)
Receive personalized weekly journal coaching and feedback on your writing – which offers you support, deepened insights, encouragement, customized journal coaching prompts provided throughout the Salon leading you to more “aha moments” along the way.
3 Group Coaching Calls Group calls are held via teleconference together (regular long distance charges apply). Calls will be recorded in the event you are unable to attend the live call. These calls are like mini-retreats throughout the Salon, offering you support, inspiration, more writing exercises and meaningful connection with others in the Salon. Call dates for next group noted below.
Learn, grow, connect and write with others (maximum 12 participants in each Salon group to ensure a meaningful, engaging experience for you)
1 Individual Clarity Coaching Session (Value $150)
Signed copy of book mailed to you – Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion & Connection (Value $19.95)
Early Registration $397 Can.*
Note: This Salon is located in Jigsaw Box – my online coaching platform which is secure and password protected. It is easy to use and allows you to find things effortlessly. Your link to access the Salon in Jigsaw Box will come with instructions in a download with your receipt.
* Next Transformational Writing for Wellness Salon group starts
Tuesday, May 22nd – Tuesday, June 26th, 2018
The 3 group calls during this Writing Salon will take place on (not relevant for self-guided option, only for group coaching option):
May 22nd, Week 1 Call, 4:00 pm - 5:30 pm PST
June 5th, Week 3 Call, 4:00 pm - 5:30 pm PST
June 26th, Week 6 Call, 4:00 pm - 5:30 pm PST
Maximum 12 participants to ensure a meaningful experience for YOU.