Write Your Way to Greater Health & Happiness
Mind. Body. Heart. Spirit.
Increasing evidence proves that writing about your thoughts and feelings:
- Improves your emotional, physical, mental and spiritual health
- Reduces stress and lessens feelings of anxiety and overwhelm
- Prevents burnout
- Lowers heart rate
- Helps your body fight infection better
- Heals trauma
- Increases clarity and improves decision making
- Creates calm and inner peace
- Fosters personal growth and self-awareness
- Empowers self-expression and builds self-confidence
- Contributes to an overall sense of balance, joy and well-being
This is why I’m thrilled to share my offerings and expertise so you can write intentionally for greater health, wellness, happiness and insight!
You deserve time for relaxation, reflection, renewal and creative self-expression; to build a relationship with yourself and your health that you can REALLY count on! Let me be your guide to this life changing Writing for Wellness practice. I will coach, mentor and teach you how to write for greater health, wellness, clarity, joy and inner peace.
You’ll be surprised at the depth of guidance available to you from your own inner creative wellspring, accessed through the act of expressive writing. And the best thing is, you don’t have to any prior experience with writing or journaling to deeply benefit from this life transforming practice. You simply have to commit to doing it!
The perfect thing about this is you start exactly where you are at. Whatever your write is right! Having a structure, support and specific transformational tools will make all the difference and you’ll be amazed at the depth and guidance you will discover. I will show you how to breathe, get present and begin writing without censorship or perfectionism slowing you down.
My signature coaching programs, workshops, retreats, courses, books and other inspirational products provide you the support you need to turn the key of your inner wisdom and well-being at will by sustaining your own unique and transformative Writing for Wellness practice.
Lynda has been featured in…
I would be honoured to support you on your unique Writing for Wellness journey – we thrive through inspiring connections. Contact me at 250-653-2085 to discover the art of the possible. Discover the Creative Wellness coaching salon, workshop, retreat or product that calls to you!
Get your FREE Writing for Wellness Kit and begin to discover the healing and transformational power of writing for yourself!
“. . . and there was a new voice, which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world . . .”