Do you feel like you do not have the time, energy or resources to truly care for yourself?

Do you practice lots of self-care but still feel a lot of stress, anxiety and/or  fatigue due to the circumstances in your life/work?

Do you readily care for others but literally forget about yourself and your own needs?

Do you crave more ease, satisfaction, joy and overall well-being?

Creative Wellness offers signature life + health coaching programs, replenishing retreats, workshops, speaking services and resources  for supporting, educating, nourishing and inspiring helping professionals, healers and leaders who make a living, making a difference AND who value caring for themselves in creative, authentic, and self-aware ways.  

You can reduce stress and reconnect with yourself in meaningful, nourishing, effective, fun and guilt free ways with Creative Wellness.    

What is your health worth?  Your joy? Your peace of mind?

As a helping professional, whether you work in an agency or organization, or within your own business or practice – you know what it means to juggle the many aspects of daily life including your career, home, family, finances, health…AND you know that your self-care is both a personal and a professional imperative to enjoying both your work and life.  You deserve the best of yourself present! 

Do you long to be listened to and fully supported while truly being valued and understand with your work in the world?

Do you want regular opportunities to reflect, retreat, replenish and renew?

Are you prepared to give yourself as much as you give to others?

“Exhausted when saying yes, guilty when saying no – it is between giving and taking, between other-care and self-care. This is the universal dilemma in the human drama. It is just more intense for those in the high touch fields. It gets highly illuminated when intense interaction is the occupational core. Here, giving of oneself is the constant requirement for success. Caring for others is the precious commodity.”  Thomas M. Skovholt

As a helper, healer or leader working to enrich the lives of others – you likely have experienced the challenges of also maintaining your own self-care in the midst of it all!  You also know self-care is important to prevent the occupational hazards of job stress, burnout, vicarious trauma and compassion fatigue.

Sometimes you need a champion, a coach, a true partner to help you discover, dream, design and do those things that enrich your health and wellness, that help you bring your whole self to your whole life, while also nurturing your soul as a helping professional.

Creative Wellness is all about supporting you with the art of self-care – so you can live well, work well, and make the difference you are here to make.   Creative Wellness is grounded in the healing, contemplative and expressive arts as resources for change, growth and holistic well-being.

Please take a look around here and see what might have resonance and value for you!  We learn, grow and create wellness together! Thank you for being here.

As a coach and as a social worker, I partner with you to really look at what is true about your self-care and your unique circumstances - helping you to clear the clutter (distractions, ways of thinking, being and doing that might no longer be serving you) and fully support you to get more creative, connected, excited and in action with your holistic well-being in mind, body, heart and spirit. Together we work to increase balance, harmony, peace of mind and flow, bringing you into alignment and authentic control of your own life, health and work.  You are in choice with Creative Wellness.

Learn about the clients I work with, the challenges I help them overcome, and the inner knowings I support them to align with .