Powerful, tender, empowering.
I used your CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles. We used #6, Progressive relaxation. This is particularly good for a number of reasons; Peter’s voice is very soothing, the rhythm and cadence of his speech not rushed nor excessively slow. This length of the exercise is perfect in that working people can easily wrap their minds around taking 10 minutes out of their day to practice the relaxation response. Well done! We may be ordering a box of these wonderful CD’s!
The benefits I experienced from participating in the Spirited Self-Care group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.
Working with Lynda as a coach was an extremely positive, productive and enjoyable experience. She is perceptive and insightful, and very quickly saw into the heart of the issues I was grappling with. I felt a personal connection right from the start of our coaching relationship, and found her to be warm, supportive and encouraging. Her understanding of the process of decision-making was illuminating and she provided creative and useful tools to guide me toward a place of authenticity and clarity. Lynda’s dynamic and flexible approach was a joy to engage with and was integral in my achieving the goal of making a fully explored, grounded and conscious decision to help me create the kind of life I want.
In 2000, Lynda Monk came to my office and we talked on bringing her in on a trial basis to offer training courses related to how stress affected not only fire fighters but their families. Having sat through these presentations before and at first going in with a pre-conceived notion that it wouldn’t be of any use to me, I knew that it might be a hard sell to the fire fighters. That first session we had 25 fire fighters present. Three hours later, they were all sold on her approach to the issue and looked forward to her next sessions. We now run at least one session per year utilizing Creative Wellness and they are one of the highest attended training courses. Lynda Monk is very approachable, likeable and down-to-earth. She can communicate readily at any level, thus my fire fighters really appreciate her sessions.
Working with Lynda Monk feels like stepping into a fantastical dream. In that dream are the play-tools of a new life, a life full of possibility, charm, deep warmth and insight. The gift of working with Lynda as a coach helped me to complete important projects and opened the door to my life’s next steps. I am very grateful for her skills, intuition and heartfilled cheerleading!
Three words come to mind when reflecting on the work provided by Lynda Monk: Passion, Commitment and Innovation. Lynda leaves a trail of legacy, our ministry has certainly benefited from our partnership with her in the areas of training and organizational health.
I have journalled in one way or another throughout my life, embracing it as a therapeutic journey toward self-discovery and vitality. Before I read the LSW book, I wondered what journalling techniques could there possibly be that I haven’t already discovered?
Immersing myself in the Life Source Writing book has brought the wonder-full surprise of connecting with your experience in order to re-connect with my own. I felt like I was drawn through a portal into my own soul and experience, gently encouraging me to open myself to my journey. Transformational!
What a gift to have been taken into places of such warmth and depth, feeling so encouraged and energized by the beautiful energy with which you’ve infused the book. Thank you again for the amazing experience.
Lynda has that rare gift of being able to write in a way that is both theoretically sound as well as personally engaging. She uses her experience as a front-line practitioner, educator, and consultant to great effect, consistently writing in a voice that is compelling and thoughtful. Her written work reveals her concern for quality and attention to detail. Lynda writes with authority, compassion, and integrity.
Insightful, nurturing, sacred.- the value of reflecting and questioning the information gained is invaluable.