When I first came for coaching I did not know what to expect. I am surprised at how quickly things went from feeling very confused and muddy to a place of greater joy and clarity. I would recommend coaching with Lynda to anyone going through life changes. This coaching exceeded my expectations – it had a lot of substance to it. I feel like a veil has been pulled aside and I am feeling ready to live my life more fully.
While I was working as a training manager for a First Nations organization in B.C. I worked with Lynda Monk on a number of occasions. She worked with us in the capacity of trainer and curriculum developer. I always found Lynda to be professional, knowledgeable, skilled and caring communicator. I always received excellent feedback on her training from training participants who commented on her energetic training style and her comprehensive knowledge of content. I highly recommend Lynda for any task associated with training and/or curriculum development in her area of expertise.
During the course of my busy life, one of the best ways to take care of myself is to recognize when to just stop and take the time to rejuvenate by not feeling as though I will be letting someone else down! I found the overall tone of the Creative Wellness Guided Meditations CD to be very soothing, the music was a lovely compliment to the messages being shared. I particularly found myself drawn to the self care track. As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effect and caring to other I must first care for myself properly. Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most… and I accepted it (which never comes easily to me)- so thank you!
Working with Lynda Monk feels like stepping into a fantastical dream. In that dream are the play-tools of a new life, a life full of possibility, charm, deep warmth and insight. The gift of working with Lynda as a coach helped me to complete important projects and opened the door to my life’s next steps. I am very grateful for her skills, intuition and heartfilled cheerleading!
Freeing, creative, beautiful – thank you for the opportunity to be myself, to find myself again and to allow me the time and inclination to make a commitment to myself.
Three words come to mind when reflecting on the work provided by Lynda Monk: Passion, Commitment and Innovation. Lynda leaves a trail of legacy, our ministry has certainly benefited from our partnership with her in the areas of training and organizational health.
Inspiring, authentic, fulfilling.
Lynda’s gift is her energy, her clarity, her generosity, her wisdom, her Presence. Willing to sit and open; to truly hear what is, and to guide you gently back to the loving Presence you are. I feel connected and renewed with a sense of energy and contentment, ready to step forward toward my highest possible Self.
Powerful, tender, empowering.
The benefits I experienced from participating in the Spirited Self-Care group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.
