Insightful, nurturing, sacred.- the value of reflecting and questioning the information gained is invaluable.
I highly recommend Creative Wellness Guided Meditations for anyone seeking to become more mindful, self-aware and relaxed. There is a wonderful selection of meditations to choose from – all of which will enhance your feeling of well-being, peace and internal harmony. The more often you listen, the deeper they will take you.
During the course of my busy life, one of the best ways to take care of myself is to recognize when to just stop and take the time to rejuvenate by not feeling as though I will be letting someone else down! I found the overall tone of the Creative Wellness Guided Meditations CD to be very soothing, the music was a lovely compliment to the messages being shared. I particularly found myself drawn to the self care track. As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effect and caring to other I must first care for myself properly. Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most… and I accepted it (which never comes easily to me)- so thank you!
We had the pleasure of Lynda’s inspirational participation in our bi-annual Health and Safety Advocates’ Conference. The theme was “Building A Culture of Safety”. Lynda actively involved us in the preparation of her keynote, to ensure our needs were addressed and that she could tailor comments, and literature references to our demographic. She also worked as a leader in our small break out sessions and related well with our members, who come from varied geographical areas and varied technologies. We would use Lynda’s services again in any similar endeavor.
I chose to work with Lynda because I trust her judgment and integrity, not only on cognitive issues but also in emotional matters. She continually provides helpful feedback, suggestions, insight and encouragement. I am really pleased with the results so far, especially Lynda’s support and encouragement as I progress in the writing of a sometimes painful Memoir. As a direct result of my coaching relationship with Lynda, I find that I am writing with renewed energy, enthusiasm and commitment. I highly recommend Lynda Monk and Creative Wellness. Lynda’s coaching is a gift you can give yourself. Some one who is there for you, and only for you, during the time you spend together.
Purposeful, therapeutic, peaceful – encouragement to commit time to the worthiness of my writing practice.
I have attended several Creative Wellness workshops. What has always struck me about Lynda is her knowledge and understanding child protection/maltreatment and the issues faced by social workers. She is kind, compassionate, humorous and she helps you to look at the issue from a more insightful perspective. Lynda is very enthusiastic and committed to the professional self care needs of social workers.
I recently participated in a unique experience that allowed me to build more work life balance awareness and emphasized the value of my own self-care. Where burnout costs our mental health systems a great deal in terms of financial costs not to mention the human costs, these costs are often not addressed or poorly addressed. This workshop uses a unique approach to address self-care and our attitudes towards it. This coaching is provided via 5 one-hour telephone conference calls. There are no travel costs or time involved for travel. The entire costs per participant are far less than the costs of a single sick day. This is not therapy; this is an opportunity for growth and healing. I was one of the few who burned out and was able to return to work with greater joy and enthusiasm then ever through support and timely intervention. I reflect now and wonder if I had this opportunity years earlier, would I have had to take any time off at all?
Wholistic, educational, inclusive – I am taking real tools and excitement about expanding my practice.
This was an amazing oasis of warmth and reflection in the midst of a demanding, fast-paced life.
