During the course of my busy life, one of the best ways to take care of myself is to recognize when to just stop and take the time to rejuvenate by not feeling as though I will be letting someone else down! I found the overall tone of the Creative Wellness Guided Meditations CD to be very soothing, the music was a lovely compliment to the messages being shared. I particularly found myself drawn to the self care track. As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effect and caring to other I must first care for myself properly. Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most… and I accepted it (which never comes easily to me)- so thank you!
I chose to work with Lynda because I trust her judgment and integrity, not only on cognitive issues but also in emotional matters. She continually provides helpful feedback, suggestions, insight and encouragement. I am really pleased with the results so far, especially Lynda’s support and encouragement as I progress in the writing of a sometimes painful Memoir. As a direct result of my coaching relationship with Lynda, I find that I am writing with renewed energy, enthusiasm and commitment. I highly recommend Lynda Monk and Creative Wellness. Lynda’s coaching is a gift you can give yourself. Some one who is there for you, and only for you, during the time you spend together.
I used your CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles. We used #6, Progressive relaxation. This is particularly good for a number of reasons; Peter’s voice is very soothing, the rhythm and cadence of his speech not rushed nor excessively slow. This length of the exercise is perfect in that working people can easily wrap their minds around taking 10 minutes out of their day to practice the relaxation response. Well done! We may be ordering a box of these wonderful CD’s!
When I first came for coaching I did not know what to expect. I am surprised at how quickly things went from feeling very confused and muddy to a place of greater joy and clarity. I would recommend coaching with Lynda to anyone going through life changes. This coaching exceeded my expectations – it had a lot of substance to it. I feel like a veil has been pulled aside and I am feeling ready to live my life more fully.
Working with Lynda as a coach was an extremely positive, productive and enjoyable experience. She is perceptive and insightful, and very quickly saw into the heart of the issues I was grappling with. I felt a personal connection right from the start of our coaching relationship, and found her to be warm, supportive and encouraging. Her understanding of the process of decision-making was illuminating and she provided creative and useful tools to guide me toward a place of authenticity and clarity. Lynda’s dynamic and flexible approach was a joy to engage with and was integral in my achieving the goal of making a fully explored, grounded and conscious decision to help me create the kind of life I want.
Wholistic, educational, inclusive – I am taking real tools and excitement about expanding my practice.
Three words come to mind when reflecting on the work provided by Lynda Monk: Passion, Commitment and Innovation. Lynda leaves a trail of legacy, our ministry has certainly benefited from our partnership with her in the areas of training and organizational health.
Insightful, nurturing, sacred.- the value of reflecting and questioning the information gained is invaluable.
I have attended several Creative Wellness workshops. What has always struck me about Lynda is her knowledge and understanding child protection/maltreatment and the issues faced by social workers. She is kind, compassionate, humorous and she helps you to look at the issue from a more insightful perspective. Lynda is very enthusiastic and committed to the professional self care needs of social workers.
The benefits I experienced from participating in the Spirited Self-Care group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.
