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Testimonials

Lynda is flawless in her facilitation and will custom des…ign a training session that meets your needs in a timely, flexible and sensitive manner. Lynda’s sessions consistently result in glowing feedback and always leave the participants stronger and wiser for having spent the time with her.

Kim Dooling, Ministry of Children & Family Development

As helping professionals we focus our energy on advocating for others, often forgetting about ourselves. Lynda understands the importance of nurturing the nurturer and offers an invaluable service. My… coaching with Lynda is an investment in my own wellness. As a result of my coaching with Lynda I am finding that I am able to create space for ‘being’ in the midst of all of the ‘doing’.

Cristine Urquhart, Registered Social Worker

We had the pleasure of Lynda’s inspirational participation in our bi-annual Health and Safety Advocates’ Conference. Lynda actively involved us in… the preparation of her keynote, to ensure our needs were addressed and that she could tailor comments, and literature references to our demographic. She also worked as a leader in our small break out sessions and related well with our members, who come from varied geographical areas and varied technologies. We would use Lynda’s services again in any similar endeavor.

Marty Lovick, Health Sciences Association

It spoke to me in a way that nothing has before – Life Source Writing has invited me to be a partner in self discovery and healing. I feel like I have taken a huge step in my own self awareness and growth. I look so forward to more “ah-ha” moments that I am confident will happen through “getting to the page!”

Cathy Simunovic, Social Worker

As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effect and caring to other I must first care for myself properly. Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most… and I accepted it (which never comes easily to me)- so thank you!

Lisa Bleskie, Early Childhood Education

Lynda and Creative Wellness’s ability to be flexible and responsive to our agencies needs was tremendous! The staff are excited about developing self-care plans and look forward to working with Lynd…a again.

Chris Leischner, MSW, Registered Social Worker

When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience. One hour later I was thirsting for more, as one “retreat” beckoned me to the next, and the next.… It’s as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring – a spectacular coaching experience on CD available when I need it! Thank you Lynda!

Linda Dobson, Master Coach &Trainer

The writing workshop was Insightful, nurturing, sacred. There is value in reflecting. Questioning the information gained was invaluable.

Kelly Hewkin, Graphic Artist

I highly recommend Creative Wellness Guided Meditations for anyone seeking to become more mindful, self-aware and relaxed. There is a wonderful selection of meditations to choose from – all of which… will enhance your feeling of well-being, peace and internal harmony. The more often you listen, the deeper they will take you.

Marlena Field, PCC, Life Coach

Wholistic, educational, inclusive – I am taking real tools and excitement about expanding my practice.

Heidi Cowan, Mother & Permaculturalist

Lynda has that rare gift of being able to write in a way that is both theoretically sound as well as personally engaging. She uses her experience as a front-line practitioner, educator, and consultant… to great effect, consistently writing in a voice that is compelling and thoughtful. Her written work reveals her concern for quality and attention to detail. Lynda writes with authority, compassion, and integrity

Jennifer White, Ed.D, Assistant Professor

While I was working as a training manager for a First Nations organization in B.C. I worked with Lynda Monk on a number of occasions. I always found Lynda to be professional, knowledgeable, skilled and caring communicator. I always received excellent feedback on her training from training participants who commented on her energetic training style and her comprehensive knowledge of content.

Maggie Kovach, Training Manager

Powerful, tender, empowering.

Jeannie Vasilakos, Massage Therapist

Lynda presents very difficult and challenging material in a very kind and gentle way that provides participants with the safety required to learn while they explore personal trauma. Lynda’s committm…ent to ensuring that professionals take time to address their own trauma or vicarious trauma needs – enables participants to engage in those courageous conversations necessary to maintaining professional humility.

Grace Atkinson, Training Manager

I used your Creative Wellness Guided Meditations CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles.

Julie Chambers, RN, Group Therapy Program

Although my coaching with Lynda began because I was looking for help in dealing with difficult situation in my professional life, it ended up becoming one of the most enriching experiences of both my professional AND personal lives! Lynda has a calm, caring and honest approach that encouraged me to acknowledge and embrace who I am and what I believe. Coaching was such a positive, enlightening and healing experience….and Lynda was the biggest reason why!

Christine Raffa, Executive Leader

When we are in a field where giving to others can be all-consuming, a chance to take a break for self-reflection is essential to maintaining our ability to serve our clients well. I highly recommend the workshop.

Sharon Hall, Business Coach

Three words come to mind when reflecting on the work provided by Lynda Monk. Passion, Commitment and Innovation. Lynda leaves a trail of legacy, our ministry (MCFD) has certainly benefited from our partnershi…p with her in the areas of training and organizational health.

John Campos, Registered Social Worker

Allowing time to listen to one’s self through journaling is an expansive experience because of the personal insight one can gain. Thank you.

Mary Ann Moore, Writer & Facilitator

Immersing myself in the Life Source Writing book has brought the wonder-full surprise of connecting with your experience in order to re-connect with my own. I felt like I was drawn through a portal into my own soul and experience, gently encouraging me to open myself to my journey. Transformational! What a gift to have been taken into places of such warmth and depth, feeling so encouraged and energized by the beautiful energy with which you’ve infused the book. Thank you again for the amazing experience.

Renee Deakin, Healer

This was an amazing oasis of warmth and reflection in the midst of a demanding, fast-paced life.

Kerri Hampton, Teacher

Freeing, creative, beautiful – thank you for the opportunity to be myself, to find myself again and to allow me the time and inclination to make a commitment to myself.

Patti Bauer, Documentary Film Maker

The benefits I experienced from participating in the Spirited Self-Care group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who …I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.

Shawna Gray, Social Worker

Lynda helped change my life with her coaching session. She made me see that I put myself last on a long list of projects and priorities. It took awhile but I eventually understood that if I was well; happy and healthy, that everything and everyone benefited. Looking after myself was not selfish, in fact it was the gateway toward a more effective life.

Margery Moore, Founder, http://i-sea.org

It was with reluctance that I attended the Creative Wellness and Writing workshop, as I have always been sceptical about my ability to be a good writer. The workshop opened up a whole new way of looking at writing and how it can be used to critically express your thoughts, feeling and beliefs. At the same time it was a lot of fun and Lynda made me feel safe to try a new approach of personal expression.

Connie Kaweesi, Social Worker

Speaking + Keynotes

Openings: Write Your Way to Self-Care - a sample video...

I inspire + educate audiences to think about self-care, stress management, life balance and well-being in new and creative ways.

I speak about the transformational power of writing and journaling for inspired, healthy and awakened living. I promise to ignite energy, learning and the power of story at your event. Discover the writing, personal growth and optimal health connection!

Request more information

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call toll free 866.619.9542

Examples of Popular Speaking Topics - Customized Every Time!

Write Your Way to Clarity + Calm - learn how to tap into the transformational & healing power of writing. Discover the writing, personal growth and wellness connection during this experienctial keynote. Participants will feel relaxed and enlivened!

Beyond Bubble Baths: Care for Caregivers through Therapeutic Journaling - this keynote invites helpers, healers, leaders and caregivers into the heart and art of caring for themselves through therapeutic journaling. Prevent burnout, vicarious trauma and compassion fatigue through reflective practice.

Stress Less: A Creative Path to Optimal Health - learn how to listen within for solutions to stress and overwhelm. Stress is one the leading causes of burnout, illness and disease. Reduce stress now with Life Source Writing - a reflective practice for relaxation and renewal.

I speak at...

Conferences & Meetings for Professional Associations & Groups for Social Workers, Psychologists, Counsellors, Coaches, Educators, Caregivers, Healthcare Professionals & Transformational Leaders

Women's Health & Wellness Events

Workplace & Employee Wellness Events

Expressive, Contemplative & Healing Arts Conferences & Retreats

I offer complimentary speaking and presentations at...

Fundraisers for Causes that Improve Peoples' Lives and Health

Recent Presentations

Life Source Writing™: Reflective Journaling for Social Worker Self-Care & Well-Being - BCASW, Kamloops, BC, May 2013

Therapeutic Journaling for Healthcare Professionals - QE11 Health Sciences Centre, Halifax, NS, April 2013

Write, Discover, Grow: A Journaling Workshop for Helping Professionals - Social Work Continuing Education, Dalhousie University, Halifax, NS, April 2013

Write your Way to Clarity, Calm & Health - Emergent Learning Conference, Halifax, Nova Scotia, April 2013

Journaling or Self-Care, Stress Relief & Showing Up Fully in Your Life - International Association of Journal Writers (iajw.org), interviewed by Ruth Folit, November 2012

Write Your Way to Clarity + Calm - everyWoman Conference, Victoria, BC. November 2012.

Life Source Writing: A Reflective Practice for Social Worker Well-Being - British Columbia Association of Social Workers (BCASW), Fall Conference. November 2012

Building Strong Relationships At Home & Work: Key Strategies for Success - Salt Spring Island Fire Rescue team and their spouses/partners. March 2012

Reflective Writing for Business Success - RoaringWomen.com, Victoria, B.C. | March 2012

Life Source Writing™: A Reflective Wellness Practice for Helping Professionals - Public Guardian & Trustee of British Columbia, Vancouver, B.C. | March 2012

Tapping Into Your Inner Wisdom for Guidance in Business and in Life - A Coaching Cirlce for eWomen Network Conference, Victoria, B.C. | February 2012

Remembering YOU: Self-Care for Social Workers - University of British Columbia School of Social Work - Vancouver, B.C | January 2012

Looking Back, Visioning Forward: A Reflective Writing Retreat - Virtual Event | December 2011.

Reflective Journaling for Wisdom & Well-Being - yoUnlimited.com Conference, Sidney, B.C. | November 2011

Praise for Lynda's Speaking & Presentations

We had the pleasure of Lynda’s inspirational participation in our bi-annual Health and Safety Advocates’ Conference. The theme was “Building A Culture of Safety”. Lynda actively involved us in the preparation of her keynote, to ensure our needs were addressed and that she could tailor comments, and literature references to our demographic. She also worked as a leader in our small break out sessions and related well with our members, who come from varied geographical areas and varied technologies. We would use Lynda’s services again in any similar endeavor. -- Marty Lovick, Health Sciences Association

"Three words come to mind when reflecting on the work provided by Lynda Monk.Passion, Commitment and Innovation. Lynda leaves a trail of legacy, our ministry has certainly benefited from our partnership with her in the areas of training and organizational health." -- John Campos, RSW, Ministry of Children and Family Development

"Lynda provides an extremely comfortable environment and allows us to make comments. Wonderful job and great personality." -- Corrections Officer, BC

"In 2000, Lynda Monk came to my office and we talked on bringing her in on a trial basis to offer training courses related to how stress affected not only fire fighters but their families. Having sat through these presentations before and at first going in with a pre-conceived notion that it wouldn’t be of any use to me, I knew that it might be a hard sell to the fire fighters. That first session we had 25 fire fighters present. Three hours later, they were all sold on her approach to the issue and looked forward to her next sessions. We now run at least one session per year utilizing Creative Wellness and they are one of the highest attended training courses. Lynda Monk is very approachable, likeable and down-to-earth. She can communicate readily at any level, thus my fire fighters really appreciate her sessions." -- Dave Enfield, Fire Chief/Emergency Program Coordinator, Saltspring Fire/Rescue

"I have attended several Creative Wellness workshops. What has always struck me about Lynda is her knowledge and understanding child protection/maltreatment and the issues faced by social workers. She is kind, compassionate, humorous and she helps you to look at the issue from a more insightful perspective. Lynda is very enthusiastic and committed to the professional self care needs of social workers." -- Darlene Thoen, Casework Supervisor, Usma Nuu-chah-nulth Family and Child Services

"Lynda presents very difficult and challenging material in a very kind and gentle way that provides participants with the safety required to learn while they explore personal trauma. Lynda’s committment to ensuring that professionals take time to address their own trauma or vicarious trauma needs – enables participants to engage in those courageous conversations necessary to maintaining professional humility." -- Grace Atkinson, Manager of Training Services, Caring For First Nations Children’s Society (CFNCS)

"It is always a joy to collaborate with Lynda Monk on any project. Whether training, curriculum development or a myriad of wellness activities, Lynda is flawless in her facilitation and will custom design a training session that meets your needs in a timely, flexible and sensitive manner. Lynda’s sessions consistently result in glowing feedback and always leave the participants stronger and wiser for having spent the time with her." -- Kim Dooling Regional Child Welfare Consultant Field Education Coordinator

Are you looking for a dynamic speaker for your next conference, meeting, workplace or wellness event? Please call me toll-free at 1-866-619-9542 to discuss your unique vision and needs. I customize every presentation and offer the highest standard of professional speaking services with the goal of exceeding your expectations!

Write. Discover. Grow!

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